The EI Foundation of Exceptional Leadership
Leaders who name their emotions can navigate bias, adapt tone, and choose better responses. One director began journaling triggers before weekly standups; a month later, her team reported clearer priorities, fewer reactive pivots, and a calmer, steadier cadence.
The EI Foundation of Exceptional Leadership
Stress narrows perception; self-regulation widens it. By breathing, reframing, and pausing before replying, leaders protect psychological safety. A quick two-minute reset between meetings reduces emotional spillover and prevents one tense exchange from defining an entire day.